Ergonomically Yours

Have you ever wondered how you can develop back pain or neck pain without doing anything like gardening to cause it. It is amazing that humans don’t sustain even more back pain and neck pain, given the structure of our bodies and the physical demands. In my California chiropractic practice, I frequently treat office workers who experience chronic and severe back and neck pain tied to easy-to-fix ergonomic issues in their workspace. In my California chiropractic business, I treat clients frequently who work in an office and could benefit from better ergonomics.
Anyone can experience back or neck pain at any time. I treat individuals regularly who experienced back and neck injuries from improper lifting, machinery usage, sports, falls, and auto accidents. The majority of patients think that chiropractic issues stem from lifting heavy sacks of concrete but are surprised to find that most are due to postural stress.
The “silent killer” of our spinal health is postural stress. Postural stress is experienced either while sitting or standing on one’s feet. Postural stress is felt whenever the natural curve of the spine is altered or if the spine moves past its natural balance point.
One of the various postural stressful positions is sitting at the computer leaning forward with your neck and head while typing or mousing or viewing the screen. Your body is reversed from the typical curve of your neck, as you extend your neck to the front of your body and forces your head forward of the normal balance.
The stability that is part of our structure when our postural boundaries are respected is lost when we assume postures that cause stress to our spines. Stress from the way we hold ourselves (either sitting or standing) opens our ligaments and muscles up to long periods of being stretched (perhaps incorrectly) which leads to muscle fatigue, irritation, inflammation, back and neck pain, and even arthritis over the long run.
To treat neck and back pain caused by postural stress, one must undertake a multifaceted plan. When chiropractic treatment is combined with proper stretching and nutritional supplementation, full and smooth joint motion can replace the pain and stiffness. Depending on the length of time that you have been in pain or the severity of your symptoms, this part of your recovery may take several treatments or a lengthy treatment program.
Chiropractic care alone will not alleviate the problem; you must eliminate or change the causes of the postural stress. Have your workstation analyzed to highlight any ergonomic issues that could cause postural stress. Applying ice packs for neck pain and back pain for around twenty minutes at a time is also sometimes effective for relief.
Start treatment by talking to your chiropractor.
Our Columbus based chiropractic clinic employs a complete approach to rehabilitation using chiropractic care supported by stretches and exercises. Postural stress issues and the related neck and back pain that result from it are best dealt with by chiropractors, who are well trained in that area.
Encouragement of the proper diet is made to facilitate the process of healing. It is just as important to understand and correct the cause of poor posture, which causes pain, as it is to seek treatment to relieve the pain.

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Here’s To Your Health

Yours Ergonomically,

Dr. Jones

Economic Mouse Pad
San Diego Chiropractic
Pain Relief San Diego Chiropractic

(619) 280-0554