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	<title>Ergonomically Yours</title>
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		<title>How Does Ergonomics Affect You?</title>
		<link>http://working-posture.ergonomic-office-supplies.com/03/how-does-ergonomics-affect-you.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/03/how-does-ergonomics-affect-you.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 13:31:52 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=143</guid>
		<description><![CDATA[Those of you have read my blog posts both here and at www.jonespainrelief.com/blog1/
know that ergonomics is the study of how we can manipulate our work environment to both improve work performance and reduce injury-causing fatigue.
Obviously, the cost of injury drives the study of ergonomics.  This is a good thing.  Most employers, especially those who run [...]]]></description>
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		<title>How Does Posture Affect Back Pain and Neck Pain?</title>
		<link>http://working-posture.ergonomic-office-supplies.com/03/how-does-posture-affect-back-pain-and-neck-pain-2.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/03/how-does-posture-affect-back-pain-and-neck-pain-2.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:31:01 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=141</guid>
		<description><![CDATA[Have you ever wondered how it can be that you can sit around all day doing nothing strenuous and still develop back pain or neck pain?  Oddly enough, most of the aches and pains that we develop don’t have a clear injury associated with the onset of our symptoms.  Our spines and the muscles and [...]]]></description>
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		<title>Goal of Ergonomics:</title>
		<link>http://working-posture.ergonomic-office-supplies.com/03/goal-of-ergonomics.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/03/goal-of-ergonomics.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:30:07 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=139</guid>
		<description><![CDATA[Do you ever think about ergonomics while you are suffering at your desk?
The two primary objectives of the study and application of ergonomics are to enhance worker performance and reduce worker fatigue.
Some ergonomic analysis is very simple and can be completed from start to finish by the worker.  For instance, if reaching for your phone [...]]]></description>
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		<title>The Stress of Reaching for the Mouse, A Doctors’ Perspective</title>
		<link>http://working-posture.ergonomic-office-supplies.com/03/125.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/03/125.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:19:41 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/125/</guid>
		<description><![CDATA[By Dr. Steve Jones
As we spend increasing amounts of time at our computer workstations, we need to be aware of how the design and arrangement of our equipment can impact our chances of injury.   Computer ergonomics is the study and / or implementation of work station design with the purpose of reducing or [...]]]></description>
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		<title>Chiropractic Care and Back Pain</title>
		<link>http://working-posture.ergonomic-office-supplies.com/02/chiropractic-care-and-back-pain.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/02/chiropractic-care-and-back-pain.html#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:02:57 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/112/</guid>
		<description><![CDATA[Chiropractic Care and Back Pain
Which is worse – neck pain or back pain?
I hear this question often in my San Diego chiropractic office.  Of course the answer is easy – if you have back pain, back pain is definitely worse than neck pain.  If you have neck pain, neck pain is definitely worse than back [...]]]></description>
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		<title>Defining Your Workspace &#8211; Ergonomic Applications</title>
		<link>http://working-posture.ergonomic-office-supplies.com/02/defining-your-workspace-ergonomic-applications.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/02/defining-your-workspace-ergonomic-applications.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:02:08 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=36</guid>
		<description><![CDATA[Setting up your office space correctly definitely requires some expert input. That being said, many aspects of setting up your office space are based on common sense.
We all have specific items at work that we handle more frequently than others. In my work environment for instance, I use the mouse and keyboard more than any [...]]]></description>
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		<title>Computers, Work Postures and Stress</title>
		<link>http://working-posture.ergonomic-office-supplies.com/01/computers-work-postures-and-stress.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/01/computers-work-postures-and-stress.html#comments</comments>
		<pubDate>Sat, 30 Jan 2010 11:08:16 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=50</guid>
		<description><![CDATA[This is the final installment in this series of blog posts. My next series will examine different job duties and how they lead to cumulative trauma disorders.
What are the Common Symptoms of Cumulative Trauma Disorders?
· Tightness, discomfort, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows
· Tingling, coldness, night pain or numbness [...]]]></description>
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		<title>Workstation Considerations</title>
		<link>http://working-posture.ergonomic-office-supplies.com/01/workstation-considerations.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/01/workstation-considerations.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:13:21 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=191</guid>
		<description><![CDATA[Chiropractic Care and Repetitive Stress
Back in 1991 when I first earned my license to practice chiropractic, I was of the mindset that my typical patient would have complaints of low back pain, neck pain or headaches.  By the mid 1990s I was a chiropractor in San Diego with an office full of people suffering [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the Best Ergonomic Office Chair?</title>
		<link>http://working-posture.ergonomic-office-supplies.com/01/what-is-the-best-ergonomic-office-chair.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/01/what-is-the-best-ergonomic-office-chair.html#comments</comments>
		<pubDate>Sat, 23 Jan 2010 11:05:51 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Ergonomic]]></category>
		<category><![CDATA[Ergonomic Advice]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=44</guid>
		<description><![CDATA[Anyone who has gone to an Office Depot or Staples or any of the other countless office supply stores has seen how many different office chairs that are available.
The question is, which one should you choose? One thing is for certain, as far as your back and neck goes, the color doesn’t matter. However, plenty [...]]]></description>
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		<title>Sitting Reaching and Posture</title>
		<link>http://working-posture.ergonomic-office-supplies.com/01/sitting-reaching-and-posture.html</link>
		<comments>http://working-posture.ergonomic-office-supplies.com/01/sitting-reaching-and-posture.html#comments</comments>
		<pubDate>Sat, 23 Jan 2010 10:04:25 +0000</pubDate>
		<dc:creator>The Doc</dc:creator>
				<category><![CDATA[Ergonomic Advice]]></category>

		<guid isPermaLink="false">http://working-posture.ergonomic-office-supplies.com/?p=3</guid>
		<description><![CDATA[
Sitting and reaching have a profound impact on your posture. Both sitting and reaching stress the spine. Reaching stresses the spine, shoulder, elbow and wrist. Sitting and reaching contribute to poor posture that can cause neck pain, shoulder pain, back pain and wrist pain.
Sitting has a negative impact on your back for several reasons. Since [...]]]></description>
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